This recipe for keto chocolate peanut butter fat bombs is an easy and delicious way to get healthy fats into your diet.
Whether you are doing a keto diet or just want to curb your sweet tooth, these peanut butter chocolate fat bombs are the perfect treat.
I have always loved the combination of chocolate and peanut butter, which is why I felt a recipe for low-carb chocolate peanut butter fat bombs would be a perfect addition to my growing collection of keto fat bombs.
When I first made these, I was surprised by how much they reminded me of Reese’s peanut butter cups.
Imagine my delight in finding a way to include the flavors of chocolate and peanut butter in a healthy appetite-restraining fat bomb!
They quickly became an easy way to enjoy a keto dessert without blood sugar spiking.
Check out our keto peanut butter recipes for more delicious recipes, which include our cream cheese peanut butter fat bombs recipe.
Keto Chocolate Peanut Butter Fat Bombs
Fat bomb recipes keep sweet cravings under control and appetites in check, making them the perfect treat while on a low carb diet.
But they are also a great way to give good fats to family members since they are so tasty.
What Are Fat Bombs?
Before I share my keto chocolate peanut butter fat bombs with you, are you wondering what on earth our fat bombs are?
The name sounds strange and not exactly appetizing. But trust me, once you understand the benefits of adding healthy fats to your diet, you will see the value.
If I were trying to lose weight, why would I add more fat to my diet?
For a girl who grew up hearing that all fat should be shunned, it didn’t make real sense to me either until I understood that it’s like having an energy bite.
Consider it a tasty treat that can help you lose weight!
Fat bombs can be the perfect snack since they are made with simple ingredients, and they can even be savory fat bombs with the same benefits.
They are a popular treat among people who follow a low-carb, paleo, or ketogenic diet.
But it’s also a great hack for losing weight among the low-carb community. They are used to naturally raise ketone levels with the goal of controlling their appetites and cravings.
Why should you even consider adding fat bombs to your diet? Here’s the thing: in a low-carb keto plan, you use fat as fuel instead of glucose and sugar.
By adding more healthy fats to your diet and reducing your carbs, you naturally raise your ketone levels. A treat like these fat bombs can assist you on your keto diet.
Making sure your healthy fat ratio is higher helps you be satiated longer. They can give you a boost of energy and give your brain the healthy fats it craves.
Ingredients And Tools Needed To Make Peanut Butter Chocolate Fat Bombs
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
The following are the ingredients and tools you’ll need to make this satisfying chocolate treat: Note that the full printable recipe card with step-by-step instructions is at the bottom of the page.
- Sugar-free peanut butter (creamy natural peanut butter)
- Refined coconut oil, because the flavor is neutral and does not overpower the fat bombs since it has a mild coconut taste.
- Unsweetened cocoa powder can be dark chocolate cocoa powder if you prefer.
- Confectioner’s sugar substitute should be a powdered sweetener since it combines better.
- Sea salt
- Silicone chocolate mold
- Small pot and bowl or double boiler
How To Make Keto Chocolate Peanut Butter Fat Bombs
Keep in mind that the quality of your ingredients really matters when it comes to creating a chocolate and peanut butter fat bomb recipe.
You want to choose a creamy peanut butter that does not include any added sugar or oil.
To make this recipe, start by melting creamy, sugar-free peanut butter, coconut oil, and cocoa powder together in a double boiler or microwave, stirring well at 30-second intervals.
Then, mix in the confectioner’s sugar substitute and sea salt to the chocolate peanut butter mixture.
Pour the mixture into silicone molds and freeze until it becomes firm, which should take about 30 minutes.
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Once firm, remove the fat bombs from the molds, transfer them to an airtight container, and store them in the freezer for up to one month.
Your Brain Needs Healthy Fats
Most people don’t realize that a ketogenic diet can offer more than just weight management benefits. In fact, being inketosis has neuroprotective propertiestoo.
This is whyyou shouldn’t ignore the essential fatty acids omega-3 and omega-6, both of which are crucial for brain health and function.
Do you know that most of our brain tissue is made up of fatty acids? This is why it only makes sense to include more recipes like this.
Simply put, fat bombs can help increase the overall health of our brains by giving them the fat they crave.
How To Add Fat Bombs To Your Diet
I believe that adding fat bombs makes the most sense if you have reduced your carbs and are following a low-carb, keto lifestyle.
If you decide to make fat bombs part of your regular diet without making adjustments, you may just end up gaining weight.
This is because you can’t load up on carbs and expect the extra fat from fat bombs not to be stored.
In order to gain the benefits of fat bombs, you should include them as part of a well-balanced diet.
What’s more, you should try to limit them to only once a day as a snack or light meal.
Best Confectioner’s Sugar Substitutes
As far as which sweetener to use in this keto peanut butter fat bomb recipe, you will need a sugar-free confectioner’s sugar option.
Using a powdered sugar option ensures the fat bombs have a velvety, smooth texture. BothLakantoandSwervehave great ones to choose from.
More Fat Bomb Recipes To Try
As far as I am concerned, you really can’t have too many low-carb keto fat bomb recipes. Why? Well, because they work, that’s why!
Fat bombs can make eating a low-carb keto plan sustainable. AND…In my world, that’s a good excuse to come up with another fat bomb recipe for you to enjoy.
Here are a few other recipes, apart from these peanut butter fat bombs, that the keto community is loving:
- Keto Cheesecake Fat Bombs
- Keto Chocolate Marble Fat Bombs Keto Bacon Fudge
- Keto Raspberry Cheesecake Fat Bombs
- Keto Lime Cheesecake Fat Bombs
- Keto Blueberry Cheesecake Fat Bombs
- Keto Strawberry Jellow Cream Cheese Fat Bombs
- Keto Cream Cheese Peanut Butter Fat Bombs
- Peppermint Cream Cheese Fat Bombs (Keto Andes Mint)
- White Chocolate Raspberry Fat Bombs
AND…If you are a lover of chocolate and peanut butter together, then don’t miss out on checking out my recipe for keto peanut butter pie.
I sure hope you will give these recipes a try. Once you do, make sure you remember to tag us on Instagramand Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Check out our Amazon Storefor recommendations. You might be surprised by how many great keto options are at your disposal.
Grab Our Books & APP
In case you don’t know, we have authored two books for you, Essential Keto BreadandEssential Keto Desserts both inspired by your requests over the years.
It’s my prayer that these keto cookbooks will help make keto a delicious breeze for you.
Gain access to simple and delicious recipes for breakfast, lunch, dinner, snacks, and even desserts with our FITTOSERVEGROUP APP.
Join Our Jesus And Keto Movement
Looking for an online support system to help you stay on keto? As a family, we came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.
Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives.
We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.
Keto Chocolate Peanut Butter Fat Bombs
Yield: 24
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
This recipe forKeto chocolate peanut butter fat bombsis an easy and delicious way to get healthy fats into your ketogenic diet.Stop your sugar cravings and control your appetite with a fat bomb that tastes like a Reese's peanut butter cup!
Ingredients
Instructions
- Completely melt peanut butter, coconut oil, and cocoa powder in a double boiler or a microwave at 30-second intervals, mixing well to combine.
- Stir in the sugar substitute and sea salt.
- Pour into silicone molds.
- Freeze until it firms up completely, about 30 minutes.
- Remove the fat bombs from the silicone mold, transfer them to an airtight container, and store them in the freezer for up to one month.
Nutrition Information:
Yield: 24Serving Size: 1
Amount Per Serving:Calories: 73Total Fat: 7.4gSaturated Fat: 4.6gCholesterol: 35mgSodium: 25mgCarbohydrates: 1.6gNet Carbohydrates: 1gFiber: 0.6gSugar: 0.5gProtein: 1.5g
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